Error - The project "Q3" needs to be deployed before it can be started.

Im trying to load an existing game into unity. I'm getting the following errors when trying to deploy to hololens.

The project "Q3" needs to be deployed before it can be started.
Verify the project is selected to be deployed in the Solution Configuration Manager, or deploy it explicitly by clicking one of the Deploy commands in the Build menu.

Any ideas how to fix this so it just loads into the VR?

Thanks